सिरदर्द हो सकता है खतरनाक | Sirdard Hone ke karan

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Reason of headache In Hindi

Sirdard kisi bhi Aayu ke vyakti ko prabhavit kar sakta hai. World health Center dwara jaari ki gai iss saal ki report ke Anushar lagbhag 50% youths ko sirdard ki shikayat rehti hai. Duniya me lagbhag 2 se 4% vayask mahine me 15 days ya usse jyada sirdard ki samasya se grasit rehte hai.

Sirdard ki shuruaat ek behad Somya baadha ki tarah ho sakti hai, lekin Sirdard ke kuch prakar is tarah ke hai jinhe andekha karna Khatarnak ho sakta hai.!  Migraine, Stress ki wajah se hone wala sardard, claster sirdard or niymit taur par hone wala sirdard syndrome ki lambe samay tak shikayat viklangta ke alag - alag staro par samasya badhati hai.!!

To Iss Post me aapko sirdard hone ke karan ke bare me bataya jaega Sirdard Aapke swasthay ke liye bahut haanikarak ho sakta hai sirsard ke kuch karan neeche diye gaye hai unhe jarroor padh le.!

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*  Sex se pehle hi apka veerypat ho jata hai | karan jaane.

Now come to the reason of Headaches in hindi

Reason of Headches in hindi

Sirdard ki samasya kai Karan se ho sakti hai. 
> Yeh mansik ya manovegyanik tanaw,
>  neend poori na hona,
>  Glucoma,
> Kharab visan ki wajah se Aankho me hone wale infection,
>  high blood presser,
>  viarul feever,
>  influenja,
>  seasenal bukhar ya tej bukhar ke karan,
>  mastiks me swabhavik tor par ya kisi chot ki wajah se rakt ke thakke ka jama hone,
>  brain tummer,
>  brain infection or strock sirdard ka karan ho sakte hai.

                     Iske alawa kuch dawaiyo ke adhik sevan karne, Carbon mono Oxide ke badhne jaise Hawa band bathroom me gais geezer ka Use karne, gardan sambandhi spotrilights ki samasya, brain fridge jise icecream headache bhi kehte hai, ye sab sirdard ka karan ho sakte hai.!!

Sirdard ke prakar :-

Insan me sirdard kai prakar se ho sakta hai.

* Primary Headache :- 

         Prathmik tor par hone wale sirdard me Migraine, cluster headache and stress headache shamil hai! iss prakar ka sirdard rakt shirao, manspeshiyo ya sirdard ki naso me dard ke prati samvedansheel sansachano me kuch aasamanya ke karan hota hai.!

* Secoundry Headache :- 

         Samvedansheel sanrachnao me uttejana ke saath sirdard hota hai to yeh seacoundry headache ya madhyamik sirdard kehlata hai. Secoundry headache samanya sardi-khaansi, strock ya mastiks me tummer, synus sakraman ki wajah se ho sakta hai.

turan kare upchar Agar apko inme se kuch ho to :- 

         Doctor se milna bahut jyada jaroori hai jab niyamit dincharya sirdard ki wajah se pabhavit ho rahi hai or dard niwarak dawaiya bhi kaam nahi kar rahi hai! iske alawa sirdard ke saath ulti ya mitli ki shikayat ho! Sirdard ke saath hi anya lakshan jaise najar me kami ya sareer ke kisi bhaag me kamjori mehsoos hona. sirdard ke saath bukhar ya gardan me akdan hona. sirdard jo lagatar ho raha ho or badhta ja raha ho esi parishtati me Doctor se turant cunsult karna chahiye.

Sirdard se Bachaw ke tareeke :-

1. Paryapt matra me paani piye :-

                  Paani ki kami ki wajah se sirdard kis samasya ho sakti hai! niyamit tor par taral padarth visheskar paani paryapt matra me peene par dhyan dena chahiye.

2. Stress kam kare :-

                 Tanaw ki wajah se sirdard hota hai. isliye kin wajah se sirdard badhta hai unhe door karne ke liye sress menegment ke tips apnane chahiye. is sambandh me apne najdeeki dosto se baate karna faydemand hoga.

3. kam se kam 30 min. tak acssersise karna chahiye :- 

                Niymit roop se vyayam karne ke kai faide hai! 30 min ya usse jyada vyayam isse cardio bhi shamil hai karne se andorfin harmon ka strav hota hai, isse mood accha rehta hai.

4. Paalak khana sirdard me faidemand :- 

               Paalak me paryapt matra me vitamin B hota hai, ise khane se Migraine or anya kai prakar ke sirdard me bachav hota hai! D-highdretion ki wajah se hone wale sirdard se tarbooj khane se bachaw ho sakta hai! Baadam niymit roop se khaana khana bhi faidemand hota hai.!!

So i think apko ab sirdard ke karan ke baare me pata chal gaya hai to aap ise dhyan me rakhte huwe apni sehat ka dhyan rakhenge. Aap iss post ko share or facebook par post paane ke liye hamare page ko bhi like kar sakte hai.

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